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Optimizing Marathon Training and Software Engineering by avoiding the Hobgoblins of consistency

by Allan Gross

About 65 years ago, Russian physiologist Leo Matveyev and Romanian sports scientist Tudor Bompa took the concept of adaptation to physical stimulus and created a successful prototype for training based on various cycles (macrocycle, mesocycle…

A Retrospective on Returning to the Spirit of the Agile Manifesto

(Using the words of the Founders, Elvis Costello, and the Tao)

By: Allan Gross

Allan Gross grew up in the Washington D.C. suburbs playing in original and cover bands and attending many Elvis Costello concerts. …


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